Weigh In record (no journal entry) for 22 January 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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940 kcal
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Fat: 24.50g | Prot: 20.84g | Carbs: 165.79g.
Breakfast: Mamão Papaia, Muffin Inglês de Trigo Integral. Lunch: Suco de Morango, Alface Americana, Ovo de Codorna, Croutons, Molho de Mostarda e Mel. Dinner: Pão de Açúcar Bolo Formigueiro, Banana Nanica. Snacks/Other: Batata Doce. more...
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Losing 3.5 kg a Week
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caroldargas's Weight History
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