Weigh In record (no journal entry) for 22 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1647 kcal
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Fat: 61.01g | Prot: 110.81g | Carbs: 159.73g.
Lunch: Yoki Farofa Pronta, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Steak Empanado de Frango, Bordon Salsicha tipo Viena, Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé. Snacks/Other: Coop Rosquinha de Pinga, Leite Integral, Kibon Sorvete de Creme. more...
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brenorafael2's Weight History
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