Weigh In record (no journal entry) for 22 January 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1578 kcal
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Fat: 35.83g | Prot: 146.35g | Carbs: 163.64g.
Breakfast: Raisins (Seedless), Raw Soaked Almond, Quaker Oats, Fresh Whole Milk. Lunch: Quark, Poha. Dinner: Quark, Nutrela Soya Chunks, Saravana Bhavan Peanut Chutney. Snacks/Other: Chicken Leg Meat (Roasted, Cooked), Kiwi Fruit, Milk, Bananas, Dried Figs (Uncooked), Aptonia Whey Protein. more...
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Losing 1.1 kg a Week
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sagar_m5's Weight History
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