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kr-s
Journal
17 Aug 16
kr-s's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
628 kcal
Fat: 27.20g | Prot: 62.03g | Carbs: 31.05g.
Breakfast:
Жареная или Запеченная Курица, Кофе с Молоком.
Lunch:
Холодный Кофе со Сливками и Сахаром, Макдоналдс Куриные Наггетсы.
Dinner:
Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Песочное Печенье, Хлеб Черный.
more...
1688 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cleaning - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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kr-s's Weight History
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