Weigh In record (no journal entry) for 22 January 2018
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85 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2064 kcal
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Fat: 83.53g | Prot: 76.40g | Carbs: 267.32g.
Breakfast: Quaker Instant Oatmeal - Honey Nut, Skippy Creamy Peanut Butter, Banano, Leche de Almendras. Lunch: Verduras Salteadas, Arroz Salvaje (Cocidos). Dinner: Baguette, Guacamole, Queso Oaxaca, San Rafael Pechuga de Pavo. Snacks/Other: Palanqueta, San Rafael Pechuga de Pavo, Campbell's Jugo V8, Jugo de Naranja, Oroweat Whole Grain 100% Whole Wheat Bread, Jitomate, Queso Oaxaca. more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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