Weigh In record (no journal entry) for 22 January 2018
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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460 kcal
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Fat: 14.05g | Prot: 28.93g | Carbs: 59.26g.
Breakfast: Muesli (Fruits Secs et Noix), Eco + Lait. Lunch: Datte. Dinner: Vieira Biscuits Maria, Blanc d'Oeuf, Oeuf, Clémentines. Snacks/Other: Eco + Lait. more...
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Losing 1.1 kg a Week
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future250's Weight History
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