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I ate a crap load of junk because I was so depressed that I gained this week. I am upset with this weight gain, especially since I really didn't binge over the weekend.
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.16g | Prot: 45.12g | Carbs: 162.65g.
Breakfast: sugar free hazelnut coffeemate. Lunch: Oven Roasted Turkey Slices, Light Mayonnaise, margarine. Dinner: BEST LIFE, Light Asian Toasted Sesame Salad Dressing, al fresco chicken sausage, salad, Light Wheat Bread, Seedless Strawberry Jam, Creamy Peanut Butter. Snacks/Other: reese's cup, Fiber Fit Granola Bars - S'mores, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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1804 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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