Weigh In record (no journal entry) for 15 January 2018
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1293 kcal
|
Fat: 52.77g | Prot: 85.78g | Carbs: 178.25g.
Breakfast: Dost Yarım Yağlı Süt, Eti Litalif Yulaf, Kuru Üzüm, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Salam, Uno Çok Tahıllı Sandviç. Dinner: Şehriye Çorbası, Tavuk Bage Eti ve Derisi. Snacks/Other: Elma, Badem. more...
|
|
2460 kcal
|
Exercise:
Running - 10/kph - 16 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|