Weigh In record (no journal entry) for 22 January 2018
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60 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1057 kcal
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Fat: 72.32g | Prot: 46.00g | Carbs: 63.08g.
Breakfast: Sadia Mussarela, Café Brasileiro Café. Lunch: Couve Manteiga Crua, Borges Azeite de Oliva Extra Virgem, Chuchu, Abóbora Japonesa, Quiabo Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g), Aviação Manteiga sem Sal, Coco Seco, Água de Coco. Snacks/Other: Castanhas de Caju, Amêndoas. more...
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Losing 1.4 kg a Week
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