Weigh In record (no journal entry) for 22 January 2018
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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698 kcal
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Fat: 33.52g | Prot: 76.10g | Carbs: 25.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli , Boiled Egg, Baked or Broiled Fish, Pork Roast. Dinner: Fried Tofu , Brussels Sprouts , Cabbage , Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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Losing 0.2 kg a Week
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kccheong72's Weight History
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