Weigh In record (no journal entry) for 22 January 2018
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87.4 kg
Lost so far: 7.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1468 kcal
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Fat: 29.14g | Prot: 77.89g | Carbs: 225.40g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Banana, Coffee-Mate Original Powder Creamer, Coffee. Lunch: First Street Elbow Macaroni Salad , Golden Acres Chicken Noodles, Coleman Natural Breaded Chicken Breast Tenders. Dinner: Jiffy Corn Muffin (Prepared), Carrots , Minute Instant Whole Grain Brown Rice, Tilapia (Fish) . Snacks/Other: Herbalife Vanilla Almond Protein Bar. more...
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Losing 0.8 kg a Week
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Beverly J's Weight History
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