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Día 15 sin cheatmeals, comida calórica, antojos, dulces y demás mierdas... vamos a por otro lunessincarne después de la rutina completada. Ánimo a todos!
View Diet Calendar, 22 January 2018:
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375 kcal
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Fat: 5.58g | Prot: 13.03g | Carbs: 73.66g.
Lunch: Baguette, Brócoli, Fresas. Dinner: Carrefour Espárragos Verdes, Manzana. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Gullón Galletas María sin Azúcares. more...
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2317 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Teaching - 3 hours, Driving - 1 hour, Cardio - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes. more...
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