Weigh In record (no journal entry) for 22 January 2018
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3131 kcal
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Fat: 90.39g | Prot: 186.21g | Carbs: 395.76g.
Breakfast: Colanta Cuajada, Guadalupe Tostadas Integrales, Avena, Horneaditos Mogolla Integral, Fresas, Huevo. Lunch: Pernil de Pollo, Plátano Maduro Hervido, Arroz Blanco (de Grano Medio, Cocido). Dinner: Manitoba Mantequilla de Maní, Avena, Banano, Huevo. Snacks/Other: Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido), Plátano Maduro Hervido. more...
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Losing 0.5 kg a Week
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maurofit24's Weight History
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