Weigh In record (no journal entry) for 22 January 2018
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72 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1116 kcal
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Fat: 34.55g | Prot: 58.00g | Carbs: 146.34g.
Breakfast: Marilan Biscoito Amanteigado, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Rap10 Fit, Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Qualitá Uva sem Semente Crimson. Lunch: Kero Coco Água de Coco, Spoleto Cenoura, Peixe, Arroz Branco (Cozido). Snacks/Other: Tia Sônia Barra de Cereal. more...
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Losing 1.0 kg a Week
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gisa_fjv's Weight History
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