Weigh In record (no journal entry) for 22 January 2018
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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651 kcal
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Fat: 35.62g | Prot: 22.12g | Carbs: 63.00g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Nimet Kepekli Ekmek, Sucuk. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata, Pirinç Pilavı, Yayla Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.5 kg a Week
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