Weigh In record (no journal entry) for 22 January 2018
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92.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1227 kcal
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Fat: 73.46g | Prot: 46.19g | Carbs: 103.51g.
Breakfast: Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız , Ceviz, Elma, Torku Süzme Peynir, Yumurta, Çerezya Çiğ Fındık, Peyman Çiğ İç Kabak Çekirdeği, Zeytin. Dinner: Patlıcan Musakka, Mercimek Çorbası, Nohutlu Pilav. Snacks/Other: Çerezya Çiğ Fındık. more...
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Losing 2.8 kg a Week
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resul3887's Weight History
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