Weigh In record (no journal entry) for 22 January 2018
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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646 kcal
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Fat: 8.37g | Prot: 21.85g | Carbs: 126.16g.
Breakfast: Melkan Magere Yoghurt, Quaker Havermout Granola. Lunch: Melkan Magere Yoghurt, Rozijnen (zonder Pit). Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Klene Drop & Snoep Mix Suikervrij, Bolletje Brosse Eierkoek, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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