Weigh In record (no journal entry) for 22 January 2018
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1919 kcal
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Fat: 39.60g | Prot: 192.22g | Carbs: 205.42g.
Breakfast: Arla Protein Keso, Äpple. Lunch: Quaker Rågfras Sport, Arla Mellanmjölk 1,5%, Banan. Dinner: Arla Mellanmjölk 1,5%, Smör, Ägg, Royal Greenland Torskfile, ICA Delikatess Amandine. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Losing 0.2 kg a Week
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