Weigh In record (no journal entry) for 22 January 2018
|
82.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2022 kcal
|
Fat: 54.87g | Prot: 159.65g | Carbs: 219.89g.
Lunch: Ayçiçek Yağı, Lavaş, Lezita Piliç Yaprak Döner, Eti Puf Hindistan Cevizli, Dost Yarım Yağlı Süt, Myprotein Impact Whey Protein, Pınar Ayran, Lezita Piliç Yaprak Döner, Lavaş, Ayçiçek Yağı. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seckingungormez's Weight History
|