Weigh In record (no journal entry) for 22 January 2018
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3100 kcal
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Fat: 131.19g | Prot: 176.64g | Carbs: 285.94g.
Breakfast: Hochland Rallado 2 Quesos Light, DIA Leche Entera, Oatmeal Chocolate Chip, Brüggen Copos de Avena, Huevo, RealValle Bacon Cocido Ahumado. Lunch: Platano Fruta Marc, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Pechuga Fileteada de Pollo, Mercadona Hélices 100% Lentejas Rojas. Dinner: Gallina Blanca Sofrito de Tomate y Cebolla, RealValle Bacon Cocido Ahumado, Huevo, Arroz Precocido. Snacks/Other: Arandanos Crujientes, Artiach Galletas Dinosaurus. more...
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Gaining 4.9 kg a Week
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