Weigh In record (no journal entry) for 22 January 2018
|
64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1293 kcal
|
Fat: 56.09g | Prot: 71.89g | Carbs: 122.53g.
Breakfast: Silueta Sandwich Thins, Juver Zumo 10 Frutas, Hero Mermelada Diet Arándanos y Frambuesa, Leche Descremada, Edulcorantes (Sacarina), Eroski Café Soluble. Lunch: Ligeresa Mayonesa, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Filete de Ternera. Dinner: Pimiento Rojo, Eroski Hamburguesa Pollo y Queso. Snacks/Other: Dulcesol Bocaditos Naranja, Gullón Vitalday Crocant Chocolate, Edulcorantes (Sacarina), Leche Descremada, Eroski Café Soluble. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|