Weigh In record (no journal entry) for 22 January 2018
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156.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2216 kcal
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Fat: 118.90g | Prot: 153.44g | Carbs: 125.54g.
Breakfast: Tomatoes, Sasko Low GI White Bread, Boiled Egg, Woolworths Raw Honey, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Coleslaw, Greek Salad, Boerewors, Woolworths Free Range Sundried Tomato Chicken Espetadas. Dinner: Extra Virgin Olive Oil, Tomatoes, Woolworths Tangy Lite Mayonnaise, Tartar Sauce, Egg (Whole), White Wheat Flour (All Purpose), Woolworths Savoury Rice, Woolworths Hake Fillets. Snacks/Other: Biltong, Golden Delicious Apples. more...
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Losing 3.4 kg a Week
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