Weigh In record (no journal entry) for 22 January 2018
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3880 kcal
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Fat: 212.77g | Prot: 94.97g | Carbs: 418.98g.
Breakfast: Lipton Kuşburnu Çayı, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Peynirli Börek, Mercimek Çorbası, Yaprak Sarma. Dinner: Beyaz Ekmek, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Karışık Kuruyemiş, Coca-Cola Coca-Cola, Keyifçe Cevizli Sucuk . more...
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Gaining 0.3 kg a Week
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yyanardag's Weight History
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