Weigh In record (no journal entry) for 17 May 2012
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74.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1945 kcal
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Fat: 66.64g | Prot: 69.80g | Carbs: 260.12g.
Breakfast: granola thin, lu cookies, american cheese, biscuit, Egg. Lunch: apple, jack link's teriyaki Beef steak, nature valley oats 'n honey, chick pea , squash, carrot, tomato canned. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: bourbon, wheat thins, Peanut M&M's, Dark Chocolate. more...
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2853 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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