Weigh In record (no journal entry) for 22 January 2018
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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493 kcal
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Fat: 13.44g | Prot: 14.08g | Carbs: 78.93g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Белый Хлеб, Чай с Сахаром, Овсяная Каша на Воде. Lunch: Простые Пельмени. more...
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Gaining 0.7 kg a Week
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Kipish0707's Weight History
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