Weigh In record (no journal entry) for 22 January 2018
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80.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2096 kcal
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Fat: 58.15g | Prot: 86.18g | Carbs: 296.34g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Kondensmilch 4% Fett , Crownfield Zimtinos. Lunch: Dulano Schwarzwälder Schinken, Philadelphia Mousse Basilikum & Pinienkerne, Milbona Tilsiter , Goldähren Bauernschnitten . Dinner: Barilla Fusilli, Green Grocer's Rahmgemüse Blumenkohl . Snacks/Other: Dulano Schwarzwälder Schinken, Äpfel. more...
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Losing 0.4 kg a Week
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