Ouchikh's Journal, 17 May 12

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Weigh In record (no journal entry) for 17 May 2012

79.1 kg Lost so far: 4.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2012:

1027 kcal

Fat: 23.90g | Prot: 67.92g | Carbs: 130.75g. Breakfast: Country Crips Sirop d'erable et Noix de Pecan, A Verser . Lunch: Brochettes de Rouget, Lentilles du Berry Cuisinéé, Bananes. Dinner: Smoothie Fruits Rouges, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Poireau Cuit. more...

2647 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 17 May 12

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Ouchikh's Weight History