Weigh In record (no journal entry) for 22 January 2018
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2991 kcal
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Fat: 60.79g | Prot: 318.13g | Carbs: 296.97g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Crownfield Müsli Weiße Schokolade, Crownfield Müsli Schokolade ohne Zuckerzusatz. Lunch: Crownfield Müsli Weiße Schokolade, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Mühlenhof Hähnchen-Brustfilet. Dinner: Crownfield Müsli Weiße Schokolade, Milbona Skyr Kirsche, Milbona Skyr Heidelbeere, Mühlenhof Hähnchen-Minutenschnitzel, Develey BBQ Sauce. more...
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Gaining 4.2 kg a Week
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 Comments
Morgen! Montags spinnt die Waage immer😉
21 Jan 18 by member: sandram.80
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