jnevill's Journal, 17 May 12

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Weigh In record (no journal entry) for 17 May 2012

91.5 kg Lost so far: 2.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2012:

994 kcal

Fat: 15.42g | Prot: 176.39g | Carbs: 44.60g. Breakfast: Cottage Cheese (Nonfat). Lunch: Mushrooms, kale, Chicken Breast Tenders. Dinner: Chicken Breast Tenders, kale, Mushrooms. Snacks/Other: Cottage Cheese, Cauliflower. more...

2758 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Losing 9.2 kg a Week

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jnevill's Weight History

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jnevill's Journal, 17 May 12

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jnevill's Weight History