Weigh In record (no journal entry) for 22 January 2018
|
63.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1103 kcal
|
Fat: 76.30g | Prot: 56.31g | Carbs: 62.20g.
Breakfast: 루어팍 가염버터, G7 블랙커피, 아보카도. Lunch: 오뚜기 제주콩으로 만든 생 낫또. Dinner: 배추, 고추장아찌, 황태미역국, 커클랜드 시그니춰 노르망디 스타일 베지터블 블랜드, 커클랜드 가염버터, 소고기패티. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|