Weigh In record (no journal entry) for 22 January 2018
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1665 kcal
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Fat: 66.76g | Prot: 108.62g | Carbs: 155.96g.
Breakfast: 뚜레쥬르 호박검은깨식빵, 연세 무첨가 검은콩두유. Lunch: 오이 (껍질 포함), 토마토, 양배추, 닭가슴살, 돼지불고기, 밥. Dinner: 제육볶음, 달걀, 팽이버섯, 두부국. Snacks/Other: 전병, 오이 (껍질 포함), 토마토, 전병. more...
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Gaining 5.6 kg a Week
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