Weigh In record (no journal entry) for 17 May 2012
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 58.05g | Prot: 66.56g | Carbs: 240.61g.
Breakfast: Instant Oatmeal Peaches & Cream, Craisins. Lunch: 100% Whole Wheat Bread, Smoked Atlantic Salmon, Avocado, Light Cream Cheese. Dinner: Smoked Salmon Light Cream Cheese, Baby Spinach, Smoked Atlantic Salmon, 100% Whole Wheat Bread. Snacks/Other: Grains First, Organic Dried Pitted Dates, Extra Old Cheddar Cheese, Banana Muffin. more...
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2800 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sitting - 7 hours and 30 minutes, Sleeping - 2 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 5.1 kg a Week
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