Els 66's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

64.3 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1233 kcal

Fat: 39.86g | Prot: 48.76g | Carbs: 165.26g. Breakfast: Golden Bridge Vruchten Müsli. Lunch: Bloemkoolsoep. Dinner: Frieten, Stoofvlees, Granola. Snacks/Other: Chocolade (Puur), Alpro Soya Yoghurt Braambes. more...

1751 kcal

Exercise: Driving - 40 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Els 66's Weight History

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Els 66's Journal, 21 Jan 18

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Els 66's Weight History