Weigh In record (no journal entry) for 22 January 2018
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1377 kcal
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Fat: 98.54g | Prot: 58.71g | Carbs: 59.77g.
Lunch: 삼겹살. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 빙그레 참 붕어 싸만코, 크라운 마이쮸 사과. more...
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Gaining 6.3 kg a Week
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