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Colodeti
Journal
21 Jan 18
Colodeti's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
66 kg
Lost so far:
6.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1305 kcal
Fat: 72.36g | Prot: 48.52g | Carbs: 117.27g.
Breakfast:
Smoothie de Fruta.
Lunch:
Suflê de Legumes.
Dinner:
McDonald's Torta de Banana, Nuggets de Frango.
Snacks/Other:
Banana, Sanduíche de Queijo.
more...
2145 kcal
Exercise:
Cleaning - 30 minutes, Hiking - 40 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Colodeti's Weight History
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