ramxz's Journal, 21 Jan 18


View Diet Calendar, 21 January 2018:
1799 kcal Fat: 93.28g | Prot: 101.92g | Carbs: 138.92g.   Breakfast: Castaño Pan Pita Integral, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos). Lunch: Palta Hass, Lechuga, Salmón. Dinner: Colun Queso Gouda Laminado, Castaño Pan Pita Integral, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa, Banquete Aceite de Oliva Extra Virgen. more...
3949 kcal Exercise: Mountain Biking - 2 hours and 21 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

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22 Jan 18 by member: natt.max

     
 

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