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asastockhaus
Journal
21 Jan 18
asastockhaus's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
72.1 kg
Lost so far:
5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
986 kcal
Fat: 29.64g | Prot: 37.04g | Carbs: 142.03g.
Breakfast:
Pågen Lingongrova (40g).
Lunch:
Ketchup, Scan Falukorv, Makaroner.
Dinner:
Pågen Pågenlimpan, Krakus Inlagda Gurkor med Dill, Pågen Lingongrova (40g), Scan Mammas Köttbullar.
Snacks/Other:
Apelsiner.
more...
1958 kcal
Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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asastockhaus's Weight History
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