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kilo bugun sabit
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94 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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522 kcal
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Fat: 18.22g | Prot: 21.11g | Carbs: 67.12g.
Breakfast: Şekersiz Çay, Yoğurt, Yumurta. Lunch: Yumurta, Yeşil Çay, Patates, Nescafe Sade, Kühne Karışık Turşu. Dinner: Knorr Mantı Çorbası, Patates Salatası Garnitürü. Snacks/Other: Yeşil Çay. more...
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Losing 9.1 kg a Week
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