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Walked a mile this morning and one this afternoon after work. Portion sizes a little less today. Need to go shopping for vegetables! Dinner is my downfall. By evening I'm tired and want a good meal. It feels like a reward for hard work. Have to find some other reward! Ate one oatmeal/raisin cookie at work. It was just sitting there calling my name. Took one brownie but let it sit on my desk and did not eat it. I feel good about that. Two days and counting...
View Diet Calendar, 14 January 2008:
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1629 kcal
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Fat: 55.54g | Prot: 83.48g | Carbs: 201.04g.
Breakfast: banana, cereal, coffee w/creamer. Lunch: orange, tofu, saltine crackers, turkey breast, lentil soup. Dinner: plain silk creamer, canned peaches, Cabot sharp cheddar cheese, tostada, chili. Snacks/Other: oatmeal raisin cookie, honey w/tea. more...
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2778 kcal
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Exercise:
Music playing - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Sitting - 1 hour. more...
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