Weigh In record (no journal entry) for 21 January 2018
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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823 kcal
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Fat: 47.57g | Prot: 22.40g | Carbs: 84.96g.
Breakfast: Dragonfruit (Pitaya), Yogurt. Dinner: Mackerel, Spinach, Broccoli, Sprouts, Chayote (Fruit). Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cake Cheesecake. more...
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Losing 11.6 kg a Week
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erina malik's Weight History
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