Weigh In record (no journal entry) for 21 January 2018
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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126 kcal
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Fat: 5.61g | Prot: 8.19g | Carbs: 11.24g.
Breakfast: Сыр Домашний. Lunch: Кофе, Куриная Грудка Отварная. Dinner: Шоколадный Кекс, Куриная Грудка Отварная. Snacks/Other: ПРИНГЛС Чипсы. more...
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Losing 4.9 kg a Week
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IrishkaSh's Weight History
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