Weigh In record (no journal entry) for 21 January 2018
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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455 kcal
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Fat: 4.96g | Prot: 13.93g | Carbs: 94.31g.
Breakfast: AH Kipfilet Gerookt, Wit Brood. Lunch: Rozijnen (zonder Pit), Melkan Magere Yoghurt. Snacks/Other: Klene Drop & Snoep Mix Suikervrij, Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 18.9 kg a Week
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