Another teary day yesterday which culminated in a good old sob at my physiotherapy session - how embarrassing! I saw the doctor again and he has changed the treatment slightly and given me some different painkillers so I had a better night's sleep and I'm feeling more rested this morning.
Succeeded in having no bread yesterday, so on to day two :)
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 36.50g | Prot: 35.97g | Carbs: 205.69g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: cherries, new potatoes, red chili pepper, egg, tomato, cucumber, Granny Smith Apples, sweet red peper. Dinner: olives, crispbread wasa, my special humous. Snacks/Other: magnum. more...
|
steady weight
|
Comments
Sometimes a good cry washes out the yuck, making room for the sunshine. Sounds sappy, doesn't it, but it's true. Might be hormonal, too...be good to yourself. :)
17 May 12 by member: Baxie
|
Thanks for your advice - I have been slacking a bit on the home exercises so you're absolutely right, Baxie. A better day today, thank goodness :) Where's your weigh-in this week?
17 May 12 by member: Earthlady
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Earthlady's Weight History
|