Weigh In record (no journal entry) for 21 January 2018
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1128 kcal
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Fat: 19.94g | Prot: 137.90g | Carbs: 101.07g.
Breakfast: Lindt Chocolat Noir 85%, Myprotein Impact Whey Protein (25g). Lunch: Myprotein Impact Whey Protein (25g), Carrefour Betteraves Rouges Cuites et Épluchées, U Riz Basmati, Lentilles, Pois Cassés. Dinner: Myprotein Impact Whey Protein (25g). more...
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Losing 1.2 kg a Week
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AndreasLisberg's Weight History
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