Weigh In record (no journal entry) for 21 January 2018
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72.1 kg
Lost so far: 17.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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473 kcal
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Fat: 27.78g | Prot: 43.81g | Carbs: 12.76g.
Breakfast: Léger Magermilch, Espresso. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Goldbrasse, Olivenöl. Dinner: Anna's Best Gurkensalat, Entrecote. more...
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Losing 2.1 kg a Week
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