Weigh In record (no journal entry) for 21 January 2018
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75 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1279 kcal
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Fat: 63.23g | Prot: 66.92g | Carbs: 109.30g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Karisik Tost. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Pirinç Pilavı, Izgara Tavuk. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 1.3 kg a Week
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