Weigh In record (no journal entry) for 21 January 2018
|
94.9 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1964 kcal
|
Fat: 88.79g | Prot: 73.57g | Carbs: 207.75g.
Breakfast: Vita Cola Original, Rührei, Hofküche Hamburger Fischsuppe, Buletten, Popp Eiersalat, Butter, REWE Bio Kürbiskernbrötchen, Weizenbrötchen. Lunch: Popp Eiersalat, Stadtbäckerei Junge Vollkornbrötchen, Vita Cola Original, Buletten, Brownie, Aldi Tiramisu. Dinner: Aldi Tiramisu, Diäko Fischsuppe Neptun. more...
|
|
2770 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
Comments
Morgen😀Sehr schön👍Es läuft bei dir!
21 Jan 18 by member: sandram.80
|
Moin ... zumindest stimmt jetzt wieder die Richtung 🤣
21 Jan 18 by member: Fruchti3k
|
21 Jan 18 by member: sandram.80
|
Super! 👍 Schönen Sonntag 🙋
21 Jan 18 by member: Monesa70
|
Auch einen schönen Sonntag ✌️
21 Jan 18 by member: Fruchti3k
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fruchti3k's Weight History
|