Weigh In record (no journal entry) for 21 January 2018
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92.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1196 kcal
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Fat: 51.57g | Prot: 101.00g | Carbs: 80.07g.
Breakfast: Yumurta, Zeytin, Torku Süzme Peynir, Peyman Çiğ İç Kabak Çekirdeği, Ceviz, Elma. Dinner: Tavuk Göğüs Eti, Baktat Yarma, Yayla Çorbası, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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resul3887's Weight History
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