Weigh In record (no journal entry) for 21 January 2018
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89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1042 kcal
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Fat: 94.38g | Prot: 44.26g | Carbs: 3.64g.
Breakfast: Lancewood Medium Fat Cream Cheese, Butter (Salted), Egg (Whole). Lunch: Lancewood Medium Fat Cream Cheese, Butter (Salted), Egg. more...
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Losing 3.7 kg a Week
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