Weigh In record (no journal entry) for 21 January 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1637 kcal
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Fat: 75.33g | Prot: 90.91g | Carbs: 155.90g.
Breakfast: 7-11 一日野菜, 發糕, 義美 無糖豆漿. Lunch: 拿坡里 烤雞腿排, 番薯/地瓜（去皮，水煮）, 豬頰肉, 素炒芹菜, 炒菠菜. Dinner: 7-11 五色熱沙拉, 拿坡里 烤雞腿排, 溫州大餛飩 大餛飩. Snacks/Other: 歐洲葡萄, 無糖豆漿. more...
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1575 kcal
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Exercise:
Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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itsqwedsa's Weight History
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